It’s a nightmare for athletes and active individuals to suffer from injury during practice or the actual game. After all, this means that they won’t be playing in future games and won’t have the purpose to go to the gym and be active. Their actions will be limited and they might need to ask help to do their tasks. Don’t feel limited and defeated, though. This is no excuse for you to give up right away.
Life Ready Physio and other physiotherapists say that you can still get back into shape — and possibly be even stronger than before — if you take the recovery process seriously. Here’s how:
Consult a Physiotherapist
Sports injuries differ from everyday injuries because athletes put extreme demand and high levels of stress on their muscles, joints and bones. Fortunately, you can seek the help of a physiotherapist who specialises in acute, chronic and overuse injuries related to sports. They can give professional advice on your condition and estimate your recovery time.
Have a Fixed Healthy Diet
The right food and supplements can support speedy injury recovery. Unfortunately, many tend to ignore their diet during the process because they’re either bored or depressed. This is a big mistake, according to nutritionists. If you overeat, you can easily get fat because you’re consuming food your body cannot burn. This doesn’t mean you should limit your food intake, though. Don’t worry about not getting enough exercise. Your muscles won’t turn into fat; they’ll only shrink if you take the right portions.
Follow Your Rehab Plan
Take good note of the rehab plan your physiotherapist prescribed, including the diet. Focus on core, flexibility and stabilisation exercises to help build the strength you need to play again. Focus on the motion and function of the injured area, as well.
No matter the injury, you can recover faster if you consult a professional, follow a good diet and stick with the prescriptions you have. Don’t skip if you want to get back in the game as soon as possible.