Stop it! Don’t Abuse Your Teeth

Woman stopped smoking to make her teeth healthyYour teeth do more than just help you smile and speak. They are also important in chewing, tearing, and grinding food, kicking off the process of digestion. Teeth, furthermore, support your lips and cheeks, helping form the overall appearance of your face.

Despite their various functions, it is easy for some people to neglect their teeth. You may not realize it, but your daily habits can significantly damage both your teeth and gums. A family dentistry center in Indianapolis lists a few ways you could be abusing your teeth.

Overzealous Brushing

Using too much force when brushing your teeth can wear away the enamel and damage the gums. The same is also true when you use a toothbrush with hard bristles. A soft-bristled toothbrush, along with gentle strokes, is sufficient to remove enough plaque and clean your teeth.

Daily Soda Intake

While soft drinks and other sugary beverages can enhance your meal experience, they can never make a diet healthy. These drinks have loaded sugar content that contributes to acid attacks and cavities. Water remains the best beverage for your health, as it has no calories or sugar.

Smoking

Apart from causing yellow teeth, smoking also causes bad breath, plaque and tartar buildup, a heightened risk of gum disease, and oral cancer. This is one of the habits that do nothing but destroy your body and health. Quitting smoking can save your smile and overall health.

Mindless Snacking

Snacking multiple times during the day can increase your risk of tooth decay and cavities. Every time you munch on your favorite snack, the bacteria in your mouth use leftover food particles to produce acids that eat up your teeth. It’s okay to snack, but don’t do it mindlessly and choose treats low in sugar and fat.

Your teeth are resilient, but daily abuse can cause them to give up sooner. Take care of your teeth so that they last a lifetime. Start with proper brushing and eating a healthy diet. Don’t forget to visit your dentist at least twice a year for cleanings and checkups.